Staff
Finding the right therapist is a lot like trying on a pair of shoes- there might be nothing wrong with that pair of shoes, but I won’t be caught dead wearing those.
Many people ask what to expect when beginning the process of therapy, however, therapy itself is an entirely original experience depending on who is with you in that process. Each relationship you have within your life is entirely original depending on who surrounds you. The same will be true of your relationship with your therapist. Take some time and figure out what therapist is the right fit for you.
Interview your therapist! Figure out if they offer the right type of space to grow into your personalized goals. There are dozens of different styles of therapy and therapy shouldn’t be painful, in and of itself. Take a minute and look at your options!